The GLOW Method
GAIN THE CONFIDENCE WITH
Gain the confidence and knowledge to support your body and gut to GLOW from the inside out in just 90 days!
Are you sick and tired of…
• Being constantly bloated and having no idea why?
• Feeling overwhelmed making food choices?
• Falling into old habits even after creating new routines?
• Having low energy and motivation?
• Fighting your body each month your period comes around?
• Sorting through the noise to figure out what works for you?
ThERE’S NOTHING WORSE…
Than feeling out of tune with our bodies.
Confused why our body is, or is not behaving a certain way, and having no idea how to fix it. Through GLOW you’ll learn how to reconnect with your body, understand what it’s telling you, repair any imbalances, and regain the confidence in it you deserve.
What’s included:
✨ One 75-minute 1:1 session to kick off the program and set your personal goals
✨ Bi Weekly check-ins for GLOW members to ask personal Qs and get 1:1 support
✨ Weekly check in forms for accountability and support between office hours
✨ 12 modules educating on relevant gut / hormone topics, one per week
✨ Weekly ‘assignments’ to enhance your progress throughout the program
✨ Access to all my recipes, handouts, articles, podcast episodes + resources
✨ M-F Voxer access for DMing/ voice-noting outside of sessions
GLOW will take you through everything you need to know about understanding your food triggers, feeling confident fueling your unique body, and developing a sustainable lifestyle to support it.
GLOW is an acronym for the 4 steps that I take you through in the program.
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G is all about getting your head in the game. Get to know your body, and with my help create a game plan and goals to take you through the program. You’ll begin by learning about the mind x gut x hormone connection to begin optimizing your body without changing anything on your plate!
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L will give you the fundamentals to love yourself every day. Self care isn’t just a trendy buzzword, but a real commitment you make to yourself by making self care a daily priority. You’ll learn practical tools to support your gut and balance your hormones by creating sustainable routines you love.
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O is where we optimize! You’ll learn how to optimize your gut and hormones on your plate as well as the nutritional fundamentals of a healthy gut and happy hormones. The fun part? We’re all different and what works for me might not work for you. DW, I’ll teach you how to sort through the noise.
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W is when you’ll win back your confidence in your health, food choices, and LIFE! I call it food confidence, our ability to confidently fuel our bodies whether we are at home, on vacation, in the office, or dining out with friends. Put together all the tools to feel confident in sustaining your health beyond the program.
HEAR WHAT THEY'RE SAYING!
HEAR WHAT THEY'RE SAYING!
TESTIMONIAL #1
“I had frustrating IBS symptoms at least daily before this program. I was told my gut health would never improve and that IBS was just something I had to live with. I was quite hopeless and tired of trying the next fad diet. Dana allowed me to find what foods my body enjoys and isn’t aggravated by. I don’t feel unfulfilled by food and have more confidence in eating than ever before.”
TESTIMONIAL #2
“I always thought IBS was something I just had to live with. IBS is frustrating, annoying, and embarrassing to deal with. Dana supports you to find what is causing those symptoms and how to improve them. I no longer am bloated or nervous about eating. I have learned what foods to avoid and how to substitute my faves.”
TESTIMONIAL #3
“My biggest win is having such a better relationship with both food and my weekly movements. I feel more confident when I go to the grocery store and come back to the kitchen. I know which foods I want to cook with, combine and eat, to make my body feel good. My mind has also shifted in the movement category, where I now move my body in so many different ways that all feel good.”
