The ACs: Training & Women’s Cycle Syncing
With Dana Ariele & Jess Lay
Ladies – your body changes throughout the month, so why shouldn’t your training? Inside this video we break down:
How to tailor strength training and HIIT to different cycle phases
Why your cycle affects energy, recovery, and performance
How to apply cycle syncing principles to Athletic Club workouts
If you want to optimize your workouts, prevent burnout, and get better results, this is for you.
If you’ve ever felt like some days you're crushing workouts and others you're completely drained, even when training stays the same? Your hormones might be the missing piece.
Want to talk about your specific hormone balancing goals? Book a free 1:1 Discovery Call with Dana
All AC members can save $500 on my signature program, Hormone Health Foundations until 4/1.
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